Tuesdays and Thursdays Starting January 21
Apr 6, 2016
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Annmarie Bedard
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This program welcomes all university employees. Pilates is a system of controlled exercises that focuses specifically on the core muscles (abdominals, hip, & back). This method of exercise promotes strength, stability, and flexibility. All fitness levels welcome. To register, please email Annmarie Bedard (abedard@salemstate.edu).
Underground Room, Ellison Campus Center
The program is offered from 1-2 pm on the following meeting dates:
1/21, 1/26, 1/28, 2/4, 2/9, 2/11, 2/16, 2/18, 2/23, 2/25, 3/1, 3/3, 3/8, 3/10, 3/15, 3/17, 3/22, 3/24, 3/29, 3/31, 4/5, 4/7 Pending: 4/12, 4/14, 4/19, 4/21, 4/26, 4/28, 5/3, 5/5, 5/10, 5/12, 5/17, 5/19, 5/24, 5/26, 5/31, 6/2.