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Kelly Janos
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Our well-being partner Bright Breaks has special live sessions focusing on women's well-being coming up.
Add these 7-minute live breaks to your calendar:
Self-Care for Black Business Women - Mon March 4th @ 3:35pm ET / 12:35pm PT
Nutrition Tips for Menopause - Wed March 6th @ 11:35am ET / 8:25am PT
Gratitude for Women in History - Thu March 7th @ 11:35am ET / 8:35am PT
Women's Health - Fri March 8th @ 10:05am ET / 7:05am PT
Does life get in the way of eating well?
Feeding ourselves nourishing food seems like a simple task, but it isn't easy when life gets busy.
Thankfully, we have Bright Break's Dietitian Grace to help us out!
Here are 7-minute live breaks coming up with Grace:
Healthy Eating on Vacation - Fri March 8th @ 9:35am ET / 6:35am PT
Sticking to Your Health Goals on the Weekend - Fri March 8th @ 12:05pm ET / 9:05am PT
Easy and Convenient Breakfast Ideas - Mon March 11th @ 8:35am ET / 5:35am PT
Relationships With Our Personal Well-Being
When it comes to things like food, sleep, and money we have relationships with these aspects of our lives whether we're conscious of it or not.
If you've got complicated relationships with different aspects of your day-to-day you are not alone.
These 7-minute live Bright Breaks coming up could be helpful:
Money Matters: Building a Positive Relationship with Your Finances - Fri March 15th @ 3:05pm ET / 12:05pm PT
Why 'Cheat Days' Contribute to Unhealthy Relationships with Food - Tue March 19th @ 3:35pm ET / 12:35pm PT
Hack Your Sleep - Fri March 22nd @ 3:05pm ET / 12:05pm PT
Choices, Choices!
When it comes to nourishing our body, the decisions we make around what foods to eat seem small but they are important in the long run.
Sometimes it's difficult to make the best choices for ourselves or it's easy to get complacent.
As Nutrition Month continues, here are 7-minute Eat Well breaks coming up to help with choosing what to eat!
The Benefits of Turmeric - Mon March 25th @ 11:05am ET / 8:05am PT
Heart Healthy Foods - Mon March 25th @ 11:35am ET / 8:35am PT
Choosing Healthy Snacks at the Grocery Store - Tue March 26th @ 11:05am ET / 8:05am PT
Don't forget, you can access live and on-demand Bright Breaks on the go with their mobile app! iOS | Android
See over 500 on-demand breaks and 300 live breaks a week here: brightbreaks.com/book