Weekly Employee-Only Yoga

What is Vinyasa Yoga Flow?

Vinyasa Flow Yoga is a unique style of yoga where postures are linked together in a continuous, challenging and creative flow that combines strength and flexibility while toning the body and clearing the mind.

Participants are encouraged to move at their own pace with intention and to listen to their body as they explore their own edge and discover inner strength. Set to upbeat, thoughtful music, Vinyasa is a dynamic and energetic class that synchronizes breath with movement.

All fitness levels are welcome (and encouraged!) to register by contacting Annmarie Bedard, a registered yoga teacher. This class is for Salem State University employees only.

Schedule of Vinyasa Yoga

All classes will take place at the Underground Room unless stated otherwise.

• Thursday, September 19 from 5:15 – 6:15 pm
• Thursday, September 26 from 5:15 – 6:15 pm at the Metro Room*
• Thursday, October 3 from 5:15 – 6:15 pm
• Thursday, October 10 from 5:15 – 6:15 pm
• Thursday, October 17 from 5:15 – 6:15 pm
• Thursday, October 24 from 5:15 – 6:15 pm
• Thursday, November 7 from 5:15 – 6:15 pm
• Thursday, November 14 from 5:15 – 6:15 pm at Viking 123*
• Thursday, November 21 from 5:15 – 6:15 pm
• Thursday, December 5 from 5:15 – 6:15 pm
• Thursday, December 12 from 5:15 – 6:15 pm