Spring 2025 Group Exercise Schedule
Class Descriptions
Candlelight Yin Yoga – escape from your day and enjoy the tranquility of Yin candlelight yoga. Classes will blend stretching, gentle movement, and restorative poses. Come release unwanted tension in the body and mind to find your focus.
Flow and Restore Yoga – this style of yoga will combine dynamic flowing sequences with a restorative practice to create balance and relaxation.
Functional Training – using a variety of equipment on our indoor turf and SYNRGY 360, this class will focus on purpose through movement patterns, incorporating a wide range of strength and cardio modalities including mobility, strength, power and endurance.
Pilates – This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall balance awareness. The combination of breath and flow work will leave you ready to handle the week!
Spin® - a cardio cycle class that provides the best of spinning; a low-impact, high-intensity workout with great music to pump you up. Your instructor will take you on a journey of hill climbs, sprints, and flat roads, motivating you to new fitness levels. Each participant controls their own intensity by adjusting speed, resistance, and body positions. Open to beginners and experienced riders.
Spin® and Strength – this dynamic workout provides the best of spinning with the added benefits of strength training. With great music pumping and the class cycling as one, your instructor takes you on a journey of hill climbs, sprints, and flat roads, motivating you to new fitness levels. Each participant controls their own intensity by adjusting speed, resistance, and body positions. Open to beginners and experienced riders.
Strength and Core – this workout is designed to target all muscle groups and improve core strength. Incorporating weights and bodyweight movements, you will get a full body workout and get straight to the core! Are you up for the challenge?
Total Body Conditioning – this class combines strength and cardio exercises for an effective total body workout. Get your heart pumping, break a sweat, and challenge yourself!
Tread 45 – this class involves a combination of intervals on the treadmill and total body exercises using body weight, free weights, med balls, and more! This cardio / resistance combo will keep burning calories long after the workout is over.
Vinyasa Flow Yoga – this is a smooth flowing, dynamic, and challenging style of yoga for all levels that focuses on building strength, flexibility, and balance.
Zumba® - be prepared to move and be moved. Zumba is a cardio-dance based workout designed for everyone. Ditch the workout, join the party!
Karate with Dean Newton
Join our class to learn self-defense techniques, enhance self-discipline, and build unshakable self-confidence. This traditional art form will not only strengthen your body but also nourish your mind and soul. Don’t miss this incredible opportunity for personal growth and empowerment.
- Class Dates: January 27 – April 24
- No Classes: 2/17, 3/6, 3/17, 3/20, and 4/21
- Mondays and Thursdays 6:30-8:00 pm
- Class Location: O’Keefe Multipurpose Gym
- Class Fee: First Time Participants: $40 (includes uniform); Past Participants: FREE!